Revitalizing Health Naturally
For the past eight years, my life has been shaped by a diagnosis that completely changed the way I approach my health: celiac disease. Discovering that I had this autoimmune...
Mindfulness
If you’re anything like me, the idea of slowing down can feel almost impossible. I’ve always been a doer—a person who thrives on a packed schedule, ticking off tasks, and keeping the momentum going.
Reflecting, breathing, and just being?...