Taking Care of Yourself: My Journey with Celiac Disease and Natural Supplements

For the past eight years, my life has been shaped by a diagnosis that completely changed the way I approach my health: celiac disease. Discovering that I had this autoimmune disorder meant I had to drastically alter my diet and lifestyle. If you're not familiar with celiac disease, it's a condition where ingesting gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the small intestine. The result? A delicate stomach and a body that, after years of unintentional harm, became more sensitive and, frankly, a little weaker.

Navigating Life with Celiac Disease

Living with celiac disease means that I have to be incredibly careful with what I eat. Even a tiny crumb of gluten can cause a range of unpleasant symptoms, from bloating and diarrhea to fatigue and more serious long-term health issues. It’s not just about avoiding bread or pasta; gluten hides in many processed foods, sauces, and even some medications. This constant vigilance has made me more aware of my body and how it responds to what I consume.

But here's the thing—I’ve never been a fan of relying on medication unless absolutely necessary. My mom raised me on homeopathy, and while I’m the first to reach for antibiotics when I have a serious infection, I prefer to explore natural remedies and solutions whenever possible.

Embracing Natural Solutions

For the past three months, I’ve been incorporating two natural products into my daily routine, and I’ve seen tremendous benefits. These products have not only helped me manage my delicate digestive system but have also boosted my overall health and energy levels. Let me introduce you to them:

1. Chardon Marie complex by NATURE LOVE

This product has been a game-changer for me. It’s a powerful combination of milk thistle, artichoke, dandelion, and desmodium extracts—all known for their positive effects on the liver and digestive system.

Why Milk Thistle? Milk thistle has been used for centuries to support liver health. It contains silymarin, a potent antioxidant that helps protect the liver from oxidative stress and pollutants. This is crucial because everything we eat passes through our stomach and intestines, directly impacting our overall wellbeing. By taking this supplement, I feel like I’m giving my body the care it deserves, especially after years of unknowingly consuming gluten.
The Benefits: This supplement isn’t just about liver support; it’s about holistic health. It helps soothe the digestive system, aids in detoxification, and supports the body’s natural ability to heal itself. With just one vegan capsule a day, I get 250 mg of milk thistle extract, 200 mg of artichoke extract, 75 mg of dandelion extract, and 25 mg of desmodium extract. This combination has been a lifesaver for my sensitive stomach.

2. Multivitamins AND Minerals by WeightWorld

Living in Paris, a city known for its beauty but not for its sunny weather, I realized that my body needed extra support to stay in top shape. Enter this multivitamin and mineral supplement.

Why Multivitamins? When your body doesn’t get enough vitamins from your diet, it struggles to perform even the simplest tasks. This can lead to fatigue, stress, and a weakened immune system. This supplement provides a complete range of nutrients—27 essential vitamins and minerals—that support everything from immune function to muscle health.
The Benefits:
- Energy Levels: By taking this multivitamin, I’ve noticed a significant boost in my energy levels. It’s like my body is finally getting the fuel it needs to operate at its best.
- Stress and Anxiety: Modern life is stressful, but the B vitamins in this supplement help my body cope better. They support the nervous system and help produce stress-relieving hormones, making it easier to manage daily pressures.
- Vitality, Skin, and Bones: This supplement also supports healthy metabolism, skin, and bone health, which is essential for overall wellbeing.

The Importance of Taking Care of Yourself

Taking care of oneself is about more than just eating the right foods or exercising regularly—it’s about giving your body the support it needs to function optimally. Whether you’re dealing with a condition like celiac disease or just trying to maintain your health, finding the right balance of natural supplements and healthy habits is key.

I’m incredibly satisfied with the results I’ve seen from these products. They’ve helped me stay in shape, even in a city like Paris where sunshine is rare. And while going to the gym and staying active is crucial, so is nourishing your body from the inside out.

So, if you’re like me—someone who prefers natural solutions and wants to stay healthy without overloading on medication—consider incorporating supplements like these into your routine. Your body will thank you for it.

Revitalizing Health Naturally